- 2 pieces of salmon (about a pound total) that were previously frozen.
- 1/2 onion
- 1 fennel bulb (make sure you cut out the core of the fennel and cook until really tender)
- dried thyme (b/c I had it)
I didn't have parchment paper, so I bought some, and it helped! The salmon didn't stick at all.
(This picture was taken before cooking- I forgot to take one after :))
I set my oven to 500 degrees and the fire alarms kept going off, so I lowered it to 450 degrees and it cooked just fine (10 minutes per inch of thickness- ours cooked for 25 minutes). We like our salmon medium-well.
Verdict was that we both enjoyed it- I am an onion lover, but didn't prefer the taste of the cooked onions by themself. I thought the salmon had a wonderful flavor and Danny agreed. We are excited to have found a new way to cook salmon.